15 Minutes To Enhance Employee Wellbeing
This is today's good news: 15 minutes of sitting yoga can significantly enhance both physiological and psychological health. This article will explore results from a study published by the National Center for Biotechnology Information (NCBI) about the effectiveness of a short sitting yoga routine for improving employee wellbeing.
Impact of Sitting Yoga
The study reveals compelling evidence that short, daily sessions of sitting yoga can produce notable health benefits. Here are some key findings:
- Enhanced Cardiovascular Health: The study found that regular, short yoga sessions can lower blood pressure and improve heart rate variability, reducing the risk of cardiovascular diseases.
- Improved Respiratory Function: Participants experienced increased lung capacity and better overall respiratory health due to deep breathing exercises included in sitting yoga.
- Greater Flexibility and Strength: Even brief yoga routines helped maintain muscle flexibility and strength, which is especially beneficial for those spending long hours seated.
What Do We Work on During Sitting Yoga?
Sitting yoga focuses on key areas that are typically strained during desk work. Here's what you can expect to work on:
- Breathwork: Deep, mindful breathing is a core component of sitting yoga. It helps increase lung capacity, reduce stress, and enhance mental clarity.
- Mobilising the Back: Gentle twists and stretches help alleviate back pain and improve spinal flexibility.
- Shoulder and Neck Stretches: Targeted exercises relieve tension in the shoulders and neck, common areas of discomfort for desk workers.
- Hip Openers: Simple hip movements can reduce stiffness and improve mobility, counteracting the effects of prolonged sitting.
- Wrist and Hand Exercises: Specific stretches for the wrists and hands help prevent and relieve pain caused by repetitive tasks like typing.
Implementing a 15-Minute Sitting Yoga Routine
Creating a 15-minute sitting yoga routine is a straightforward and impactful way to enhance employee wellbeing. Here’s how you can implement it effectively:
- Start Small: Begin with a simple survey to gauge employee interest and gather information about their wellness goals and preferences.
- Schedule Regular Sessions: Plan 15-minutes sessions at convenient times, such as during lunch breaks or mid-afternoon, to provide a quick refresh.
- Promote Participation: Use internal communication channels to inform employees about the benefits and schedule of the yoga sessions. Encourage participation by highlighting the minimal time commitment and significant benefits.
Do you need ideas of sitting yoga pose? Click here to discover 5 exercises you can implement during working hours.
Transforming Workplace Wellness with Sitting Yoga
The study clearly demonstrates that just 15 minutes of sitting yoga can lead to substantial improvements in both physiological and psychological health. This simple, time-efficient practice can play a crucial role in enhancing employee wellbeing and creating a more productive, healthier work environment.
Ready to boost employees wellbeing with sitting yoga? Visit my Office Chair Yoga service page to discover my offerings or book a free discovery call to brainstorm your next wellbeing initiative. Let's work together to enhance the health and happiness of your team!
